07773 318830
Testimonial:
'It's my time for a little self-indulgence - me time. It leaves me feeling peaceful, wholesome and quiet.
I love the free dance to beautiful music which is relaxing for both my body and my mind.
Worries drift into the distance, and it leaves me calm and rested, ready to face the world again in a calm and gentle way.'
Classes
Come and try it . . .
In person classes:
~ Please contact me for info on current classes ~
Zoom evening classes:
~ Please get in touch for info on Zoom classes ~
Need a Class...?
Please contact me for all of your club/society/corporate requirements - bespoke and tailored dance workshops are available!
What’s the music like?
We use polyrhythmic music which embraces lots of layers – it’s global, tribal and earthy! There are no steps to learn, no right or wrong way of moving
How long does the class take?
It takes around 2 hours from start to finish. There are 5 stages to the dance – a warm up, the shake, the free-form ecstatic awakening dance itself, stillness, and a meditation.
Who comes?
A wide variety of people! People who are looking for a break from stressful lives, who would like to relax and have fun. an ‘inner’ connection, everyone is welcome. It’s a safe space of non-judgment where you can let your hair down!
What do I wear?
You can wear any clothes that you feel happy in! Loose comfortable clothing that you can easily move around in and layers are a good idea. We dance barefoot
Do I need to bring anything?
Please bring a yoga mat and/or cushion for the relaxation part so that you can lie comfortably on the ground.